We’re adults!
How did that happen?
And how to make it stop.
—Meredith Grey, S01E05
We’re adults!
How did that happen?
And how to make it stop.
—Meredith Grey, S01E05
5 minutes with both legs, followed by
20+ secs on left leg only, followed by
40+ secs on right leg only, followed by
20+ secs more on left leg only
(Preceded by an easy 6K run)