There’s no trying new things without letting some things go.
There’s no new life, if there’s no death.
There’s no bandwidth to explore new books, genres, TV shows, people, if we’re not ready to abandon the ones that turn stale, or we grow out of, or finished.
Bandwidth is finite. Cognitivo capacity is finite. Time is finite.
A core constraint on growing, changing, exploring, is our reluctance to let go of some of what we have and are.
Create space by letting some mediocre stuff go. Then fill it with something new, untested, unusual. If it fits, great. If it doesn’t, chuck it and try again. Something new, untested, unusual.
Wake-up with the second or the third alarm, and start doing ankle stretches—10x each of 4 side stretches. Chewie senses my feet moving, and starts snuggling-up tighter, while also turning his belly up. So, the ankle stretches are quickly followed by a couple of minutes of belly rubs, snuggles and kisses.
Then I get off the bed, and do a small set of yoga stretches on the floor—10x lower back stretches, 10x cat stretches, a couple of baby stretches, down dogs and roll-ups. Chewie occasionally joins me for the stretches, though many days he just stays sprawled on the bed.
After the floor stretches, I kick him off the bed, and make the bed—not as well as him, but I do.
Only after that, do we head downstairs to drink water, make coffee, feed Chewie, and take him out for his morning business. I’m wide awake before the coffee is ready.
Continue reading Wake up routine (updated)