Failed tweak – Morning meditation

I usually meditate at either middle or end of the day – when the head is usually frazzled or distracted, and needs a dose of calm and care.

Since everyone talks and writes about it, today I decided to meditate in the morning. At about 6 AM, after finishing coffee and before starting work, I took 15-20 minutes to meditate with Calm.

The meditation itself was good, and I may have maintained the focus better. But due to the timing, it wasn’t as useful as usual. I was already calm and focused before the meditation (early morning is my favourite, and most productive work time). So the marginal benefit provided by the meditation was small.

Later when I felt the need for meditation in late afternoon, I hesitated – ‘because I had already done the session for the day’. It was a stupid self-argument, but I listened to it and didn’t spend the 15 mins. I have paid for it with a distracted mind and subsequent low productivity all evening.

Looking forward, I could fight that argument (‘already done it today’) in my head with logic. But that’s a system 2 action, and system 2 is lazy so I’ll probably end up failing more often than not.

I could set a fixed afternoon time to create a rule/habit, but that will have a similar constraint – I will end up meditating when its scheduled, and not when I need it.

So, instead I am declaring the morning meditation a failed tweak, and will instead go back to meditating when I want/need during the day.

Tweaks for 2019 – Be frugal

I don’t have money, and I need a lot. So, I need to save money.

I have strict work and personal relations targets this year. They require me to be very focused, and not squander time or attention. I need to be frugal with my time and cognitive capacity this year.

I have set myself a target for running time, and I have an entry in London Marathon to address last year’s failings. Combined with demands for attention on work and relationships, I can’t afford to waste time or energy this year. I need to be frugal with my physical and mental energy, as well as with time.

I weigh too much, having gained 10 kg in the 7 months since the ankle injury. I need to lose weight, eat frugally.

Final tweak for the year: I will try to be frugal this year, with everything. Continue reading Tweaks for 2019 – Be frugal

Tweaks for 2019 – Practice mindfulness

Multi-tasking was considered a desirable quality when I was in college and in my early working years. In hindsight, it was an easy escape too – when things get tough in one area, switch to the other. Smartphones, social media, TV and multi-tab browsers have added to the toll – all together in the cause of making my current easily distracted present self.

Mindfulness, focus, being in the present – all define an ability to stop becoming a multi-tasker. To get back to being fully focused on just the present act – whether its working, playing with the boy, reading, or even watching TV (‘watch the TV, put down the phone’).

The reason for why the previous two changes (1, 2) are hard is mindfulness (lack of) as well. Remembering to slow down – while talking or eating – both require active focus. It would be hard to focus on slowing down when I am too distracted to even fully notice the act of talking or eating (e.g. watching a TV show while eating, or thinking of ‘what are they thinking’ while talking).

Eventually, I hope to turn them both into habits so that I speak and eat slowly even unconsciously. But till I get there, I will need to be focused in the present – be mindful of the act to be able to slow myself down.

Finally, mindfulness may help me get better at not just the tasks that I enjoy (spreadsheets, coding, running), but also the tasks that I don’t (reaching out to people, writing better copy, socialising). Continue reading Tweaks for 2019 – Practice mindfulness

Tweaks for 2019 – Talk slower, pronounce better

- I speak quite fast.
- I have lisp. So some consonants don’t sound correctly when I speak them.
- I have an accent (North Indian in Britain).

Combination of these three factors means that my speech is often hard to understand, specially by non-Indians.

I need others to understand what I am talking about, without much effort on their part. They won’t pay me (money, attention) if they can’t understand me.

Speaking slowly and enunciating correctly will hopefully help with some of these issues.

I also need to improve my choice of words when I speak. Speaking slowly will also give myself time to think of better alternate words before I utter them out.

Aside: I also have hearing trouble, which means I myself don’t hear consonants correctly in noisy environments. I have a hypothesis that if I speak slowly, others around me too will, subconsciously, start speaking slowly. This would help me not just be heard better, but hear better too. Continue reading Tweaks for 2019 – Talk slower, pronounce better

Meditation observations: Reactivity

Today’s meditation session was on observing, noting and not-reacting to distractions.

There were three kinds of stimuli causing distractions – external sounds, body sensations and thoughts.

Chewie made some noise a few times while I was mediating. These sounds were the easiest distraction to recover from.

I felt a bit of a tinge in the lower back, and some funny sensations in fingers. These too were relatively easy and quick to recover from.

There were thoughts. Lots of thoughts, mostly about people and things that I would rather not think about. These were the hardest to recover from. And a few of them recurred during the session.

There was progress made though. By the end of the session, I was able to have longer sustained periods of focus without distractions. I noticed this (does noticing this and feeling happy about it count as a distraction?). And, on this very rare occasion, I wanted the session to go on for longer than it did :) Continue reading Meditation observations: Reactivity

TIL: What is ‘1 + 1 =’

Soham asked us this question yesterday. He wanted four answers.

Everyone got two immediately: 2 & 11.

I gave him one that he didn’t know: 3.

He gave us two we couldn’t have figured out: Window, 6.

These three answers – 3, 6 and window – are why I love spending time with him when he’s not playing a video game.

Continue reading TIL: What is ‘1 + 1 =’

Target for 2019 – Rank within top 50 at Guildford Parkrun

My PB at Guildford Parkrun is 23:12, and my best ranking is 77.
My current time at Guildford Parkrun is 25 mins (5:00 min/km), and ranking is near 120.

To rank in the top 50, I would need to achieve a time of 22 mins or lower. This would require running at an average pace of 4:24 min/km.

Losing 3 mins will not be easy. It’s a good target – challenging but not impossible.

Continue reading Target for 2019 – Rank within top 50 at Guildford Parkrun