- I speak quite fast.
- I have lisp. So some consonants don’t sound correctly when I speak them.
- I have an accent (North Indian in Britain).
Combination of these three factors means that my speech is often hard to understand, specially by non-Indians.
I need others to understand what I am talking about, without much effort on their part. They won’t pay me (money, attention) if they can’t understand me.
Speaking slowly and enunciating correctly will hopefully help with some of these issues.
I also need to improve my choice of words when I speak. Speaking slowly will also give myself time to think of better alternate words before I utter them out.
Aside: I also have hearing trouble, which means I myself don’t hear consonants correctly in noisy environments. I have a hypothesis that if I speak slowly, others around me too will, subconsciously, start speaking slowly. This would help me not just be heard better, but hear better too. Continue reading Tweaks for 2019 – Talk slower, pronounce better
Today’s meditation session was on observing, noting and not-reacting to distractions.
There were three kinds of stimuli causing distractions – external sounds, body sensations and thoughts.
Chewie made some noise a few times while I was mediating. These sounds were the easiest distraction to recover from.
I felt a bit of a tinge in the lower back, and some funny sensations in fingers. These too were relatively easy and quick to recover from.
There were thoughts. Lots of thoughts, mostly about people and things that I would rather not think about. These were the hardest to recover from. And a few of them recurred during the session.
There was progress made though. By the end of the session, I was able to have longer sustained periods of focus without distractions. I noticed this (does noticing this and feeling happy about it count as a distraction?). And, on this very rare occasion, I wanted the session to go on for longer than it did :) Continue reading Meditation observations: Reactivity
Soham asked us this question yesterday. He wanted four answers.
Everyone got two immediately: 2 & 11.
I gave him one that he didn’t know: 3.
He gave us two we couldn’t have figured out: Window, 6.
These three answers – 3, 6 and window – are why I love spending time with him when he’s not playing a video game.
Continue reading TIL: What is ‘1 + 1 =’
My PB at Guildford Parkrun is 23:12, and my best ranking is 77.
My current time at Guildford Parkrun is 25 mins (5:00 min/km), and ranking is near 120.
To rank in the top 50, I would need to achieve a time of 22 mins or lower. This would require running at an average pace of 4:24 min/km.
Losing 3 mins will not be easy. It’s a good target – challenging but not impossible.
Continue reading Target for 2019 – Rank within top 50 at Guildford Parkrun