Not a happy chappy, again

I haven’t run. More importantly, I haven’t stretched and mediated.

I’ve been eating all sorts of crap – sweet crap.

And I’ve been trying to drown the anxiety with TV and sleep.

Someone somewhere said that sometimes we need to break things down before we can repair/rebuild them. I wonder how far further down that breakdown point is.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.