Is the limit in the body’s physiology or in the mind, or in a combination of the two? (Mine is surely in the mind, I haven’t gone close to limits of my body for running, swimming or cycling.) An exploration of research on limits of endurance performance and how to stretch them. I really enjoyed the middle and last section of the book—covering various physiological elements affecting the body, and the research on identifying and stimulating areas of the brain to stretch performance.
An unfit, injury-prone common man librarian’s journey from unfit to Ironman.
A story that suggests that there may still be hope for me :)