Jake and JZ mix personal experience, academic studies and humour to deliver an excellent list of tactics to help focus, and improve energy and productivity.
Personally, it was good to see the changes I’ve made in my life in the last two years listed in the book. More comforting was that their reasoning was similar to mine in deciding at those changes.
The best bit was the list of more changes I can now experiment with to further improve focus, productivity and calmness.
Loved this book. This should be required reading for.. everyone.